Tuesday 04.11.2014

Christmas by Simply Perfection Photography

SKILL

Snatch Pulls from launch, 8x2

 

CONDITIONING

"Three Times a Lady"

AMRAP 3 Mins

3 Power Snatch (135/95)

20 DU's

Rest 3 Min

 

AMRAP 4 Min

4 Power Snatch (115/80)

20 DU's

Rest 4 Min

 

AMRAP 5 Min

5 Power Snatch (95/65)

20 DU's

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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