Monday 03.11.2014

STRENGTH

Clean and Jerk 1RM

CONDITIONING

6 Rounds

9 Pull Ups

9 KBS

9 Front Squats

What a day! PR's flying all over the place. Great Job everyone!


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle