Monday 03.11.2014

 

STRENGTH

Clean and Jerk  1RM

 

CONDITIONING

6 Rounds 

9 Pull Ups

9 KBS

9 Front Squats

 

What a day!  PR's flying all over the place.  Great Job everyone!

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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