Friday 31.10.2014

Happy Halloween!

Julie Foucher, 2014 Reebok CrossFit Games by @thewodlife

STRENGTH

Snatch Complex

Power Snatch + 2 Pausing Overhead Squats (3 sec pause at bottom) + Hang Squat Snatch

Clean Complex

Power Clean + Hang Squat Clean + Squat Clean

Jerk Complex

Push Jerk + Split Jerk