Friday 31.10.2014

Happy Halloween!

 

Julie Foucher, 2014 Reebok CrossFit Games by @thewodlife

 

STRENGTH

Snatch Complex 

Power Snatch + 2 Pausing Overhead Squats (3 sec pause at bottom) + Hang Squat Snatch

 

Clean Complex

Power Clean + Hang Squat Clean + Squat Clean

 

Jerk Complex

Push Jerk + Split Jerk

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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