Thursday 30.10.2014
FunBobby hitting a lifetime PR Deadlift 505 lbs
STRENGTH
Back Squat 8x4 across
CONDITIONING
3 Rounds for Time:
25 Wall Balls 20/14
25 KBS 53/35
Great Job Today! Lots of people moving up to Rx weights this week. Syd & Beth inspired more that a few with their work today with the men's weights. Awesome!
