Thursday 30.10.2014

FunBobby hitting a lifetime PR Deadlift 505 lbs

STRENGTH

Back Squat 8x4 across

CONDITIONING

3 Rounds for Time:

25 Wall Balls 20/14

25 KBS 53/35

Great Job Today! Lots of people moving up to Rx weights this week. Syd & Beth inspired more that a few with their work today with the men's weights. Awesome!