Thursday 30.10.2014

 

FunBobby hitting a lifetime PR Deadlift 505 lbs

 

STRENGTH

Back Squat 8x4 across

 

CONDITIONING

3 Rounds for Time:

25 Wall Balls 20/14

25 KBS 53/35

 

Great Job Today!  Lots of people moving up to Rx weights this week.  Syd & Beth inspired more that a few with their work today with the men's weights.  Awesome!

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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