Monday 27.10.2014 STRENGTH Back Squats 6x6 across CONDITIONING 8 min AMRAP 3, 6, 9, 12.....of Power Clean 135/95 Burpee Box Jump continue pattern adding 3 reps each round, until time is called
STRENGTH Back Squats 6x6 across CONDITIONING 8 min AMRAP 3, 6, 9, 12.....of Power Clean 135/95 Burpee Box Jump continue pattern adding 3 reps each round, until time is called