Monday 27.10.2014
STRENGTH 
Back Squats 6x6 across
CONDITIONING
8 min AMRAP
3, 6, 9, 12.....of
Power Clean 135/95
Burpee Box Jump
continue pattern adding 3 reps each round, until time is called
STRENGTH
Back Squats 6x6 across
CONDITIONING
8 min AMRAP
3, 6, 9, 12.....of
Power Clean 135/95
Burpee Box Jump
continue pattern adding 3 reps each round, until time is called