Monday 27.10.2014

STRENGTH

Back Squats 6x6 across

 

CONDITIONING

8 min AMRAP

3, 6, 9, 12.....of

Power Clean 135/95

Burpee Box Jump

continue pattern adding 3 reps each round, until time is called

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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