Saturday 25.10.2014

STRENGTH

Deadlift 10-8-6-4-2

CONDITIONING

In Teams of 2 Complete:

(only one athlete works at at time)

1000m Row

Immediately followed by:

40-30-20-10

Box Jump Overs 24/10

Overhead Squats

Immediately followed by:

40-30-20-10

Wall Balls

Burpees


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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