Saturday 25.10.2014

deadlift.JPG

STRENGTH

Deadlift 10-8-6-4-2

CONDITIONING

In Teams of 2 Complete:

(only one athlete works at at time)

1000m Row

Immediately followed by:

40-30-20-10

Box Jump Overs 24/10

Overhead Squats

Immediately followed by:

40-30-20-10

Wall Balls

Burpees

Oct 25:14.jpg


Archive