Friday 24.10.2014

CONDITIONING

10-8-6-4-2 Clean & Jerk 135/95

2 Rounds of "Cindy" after each set

5 Pullups

10 Pushups

15 Squats

SKILL

Muscle Up Progressions


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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