Thursday 23.10.2014

Clean.jpg
CONDITIONING

15 Power Snatch (60% of max)

100 Double Unders

12 Power Snatch (70%)

100 Double Unders

9 Power Snatch (80%)

100 Double Unders

6 Power Snatch (90%)

Optional additional work:

STRENGTH

Front Squats 8x4 across

Oct 23:14.jpg


Archive