Thursday 23.10.2014

CONDITIONING

15 Power Snatch (60% of max)

100 Double Unders

12 Power Snatch (70%)

100 Double Unders

9 Power Snatch (80%)

100 Double Unders

6 Power Snatch (90%)

 

Optional additional work:

STRENGTH

Front Squats 8x4 across

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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