Tuesday 21.10.2014

Lauren.jpg

Lauren Fisher, see Overhead Squats can be fun. by Julio Silva Photography

SKILLS

5 Rounds (not for time, focus on perfect form)

3 HSPU

6 T2B

12 Air Squat

Choose either Strength or Conditioning and give it everything you've got

STRENGTH

6x6 Front Squat

CONDITIONING

3000m Row

Excellent day today 35 names on the board, biggest yet. Lots of PR's and even some goals scratched off the goals board.

Oct 21:14.jpg


Archive