Tuesday 21.10.2014

 

Lauren Fisher, see Overhead Squats can be fun.  by Julio Silva Photography

 

SKILLS

5 Rounds (not for time, focus on perfect form)

3 HSPU

6 T2B

12 Air Squat

 

Choose either Strength or Conditioning and give it everything you've got

 

STRENGTH

6x6 Front Squat

 

CONDITIONING

3000m Row

 

Excellent day today 35 names on the board, biggest yet.  Lots of PR's and even some goals scratched off the goals board. 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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