Monday 20.10.2014

Great Job Team 2nd of 44 teams!

CONDITIONING

"The Chipper" (15 min time cap)

10 Overhead Squats

10 Box Jump Overs

10 Power Cleans

10 Thrusters

10 Toes 2 Bar

10 Burpees

10 Pullups

10 Burpees

10 Toes 2 Bar

10 Thrusters

10 Power Cleans

10 Box Jump Overs

10 Overhead Squats