Monday 20.10.2014

Relay Team.jpg

Great Job Team 2nd of 44 teams!

CONDITIONING

"The Chipper" (15 min time cap)

10 Overhead Squats

10 Box Jump Overs

10 Power Cleans

10 Thrusters

10 Toes 2 Bar

10 Burpees

10 Pullups

10 Burpees

10 Toes 2 Bar

10 Thrusters

10 Power Cleans

10 Box Jump Overs

10 Overhead Squats

Oct 20:14.jpg


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