Monday 20.10.2014

 

Great Job Team 2nd of 44 teams!

 

CONDITIONING

"The Chipper" (15 min time cap)

10 Overhead Squats

10 Box Jump Overs

10 Power Cleans

10 Thrusters

10 Toes 2 Bar

10 Burpees

10 Pullups

10 Burpees

10 Toes 2 Bar

10 Thrusters

10 Power Cleans

10 Box Jump Overs

10 Overhead Squats

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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