Saturday 18.10.2014

Reminder: Relay on Sunday, Social at James's after everyone welcome 3:30 -7ish Facebook message for more details

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2014 Crossfit games crossfit.com

SKILL

60 pullups for time

every time you come off the bar 30 DU's

CONDITIONING

5min AMRAP

5 Deadlift (185/135)

10 Wallballs (20/14)

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