Saturday 18.10.2014

Reminder:  Relay on Sunday, Social at James's after everyone welcome 3:30 -7ish  Facebook message for more details

 

2014 Crossfit games crossfit.com

 

SKILL

60 pullups for time

every time you come off the bar 30 DU's

 

CONDITIONING

5min AMRAP

5 Deadlift (185/135)

10 Wallballs (20/14)

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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