Friday 17.10.2014

Changes to the hours Friday, apologies for the short notice

6-7:30, 11-1, 6-8

Squat clean.jpg

Repost from @forged_fit Power up

STRENGTH

1) Clean Complex - work up to a heavy single

Clean Deadlift pausing at lunch + Hang Squat Clean + Squat Clean

2) Jerk Complex - work up to a heavy single

Push Jerk + Split Jerk

CONDITIONING

"Goat Day" EMOM x 12

Odd: Goat 1

Even: Goat 2

Oct 17:14.jpg


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