Friday 17.10.2014

Changes to the hours Friday, apologies for the short notice

6-7:30, 11-1, 6-8

 

Repost from @forged_fit Power up

 

STRENGTH

1) Clean Complex - work up to a heavy single

Clean Deadlift pausing at lunch + Hang Squat Clean + Squat Clean

 

2) Jerk Complex - work up to a heavy single

Push Jerk + Split Jerk

 

CONDITIONING

"Goat Day" EMOM x 12 

Odd:  Goat 1

Even: Goat 2

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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