Thursday 16.10.2014
Court 6 has a team entered in this years PEI Marathon. The race is this Sunday starting at 8am in Brackley and finshing at Province house 3-4hrs later. There will be a social to follow at James's house 3:30-??? All members and their families are welcome. Come out and support our racers or join us for a bbq and a drink after.
CONDITIONING
3 Rounds
10 Dumbell Push Press
10 Box Jumps (challenge yourself on BJ height)
then:
5 Rounds
40 Double Unders
20 Situps
SKILL
Handstands - Holds/Pushup/Walking
