Thursday 16.10.2014

Court 6 has a team entered in this years PEI Marathon. The race is this Sunday starting at 8am in Brackley and finshing at Province house 3-4hrs later. There will be a social to follow at James's house 3:30-??? All members and their families are welcome. Come out and support our racers or join us for a bbq and a drink after.

CONDITIONING

3 Rounds

10 Dumbell Push Press

10 Box Jumps (challenge yourself on BJ height)

then:

5 Rounds

40 Double Unders

20 Situps

SKILL

Handstands - Holds/Pushup/Walking