Tuesday 14.10.2014 STRENGTH Work up to a heavy single (not max) in each; 1) Snatch Grip Push Press 2) Overhead Squat 3) Snatch CONDITIONING "Fran" 21-15-9 Thrusters 95/65 Pull ups Post not marked as liked
STRENGTH Work up to a heavy single (not max) in each; 1) Snatch Grip Push Press 2) Overhead Squat 3) Snatch CONDITIONING "Fran" 21-15-9 Thrusters 95/65 Pull ups