Tuesday 14.10.2014

 

STRENGTH

Work up to a heavy single (not max) in each;

1) Snatch Grip Push Press

2) Overhead Squat

3) Snatch

 

CONDITIONING

"Fran"

21-15-9

Thrusters 95/65

Pull ups

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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