Monday 13.10.2014

 

GYM is CLOSED today but here's one you can do on your own.

 

Warm-up

2 Rounds of 15 reps

Jumping Jacks

Push-ups

Walking Lunge

Squat (hold bottom of 15th squat for 10 sec)

 

CONDITIONING

5 Rounds

200m Run (2 laps)

5 Tuck Jumps

10 V-sits

5 Tuck Jumps

 

rest then:

200 m Walking Lunge (2 laps) 

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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