Saturday 11.10.2014

Coach B.jpg
GLaw will be coaching today 9-11. James is attending an olympic lifting cert with "The Coach" Mike Burgener.

Gym will be closed Monday

"The Chief"

AMRAP 3 mins

3 Power Clean 135/95

6 pushups

9 Squats

Oct 11:14.JPG

1 min rest

repeat for 5 cycles


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