Saturday 11.10.2014

GLaw will be coaching today 9-11.  James is attending an olympic lifting cert with "The Coach" Mike Burgener.

Gym will be closed Monday

 

"The Chief"

AMRAP 3 mins

3 Power Clean 135/95

6 pushups

9 Squats

1 min rest

repeat for 5 cycles

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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