Friday 10.10.2014 STRENGTH 1) Hang Snatch 5x1 (80% of max) 2) Front Squat 5x1 across (90%) CONDITIONING 1000m Row then 5 rounds 12 KBS 8 T2B
STRENGTH 1) Hang Snatch 5x1 (80% of max) 2) Front Squat 5x1 across (90%) CONDITIONING 1000m Row then 5 rounds 12 KBS 8 T2B