Wednesday 08.10.2014 STRENGTH Deadlift, build to a heavy 3 rep set (not max) CONDITIONING EMOM x 14 mins Odd: 5 Sumo Deadlift + 15 Air Squat + AMRAP Double Unders Even: Rest
STRENGTH Deadlift, build to a heavy 3 rep set (not max) CONDITIONING EMOM x 14 mins Odd: 5 Sumo Deadlift + 15 Air Squat + AMRAP Double Unders Even: Rest