Wednesday 08.10.2014

 

STRENGTH

Deadlift, build to a heavy 3 rep set (not max)

 

CONDITIONING

EMOM x 14 mins

Odd: 5 Sumo Deadlift + 15 Air Squat + AMRAP Double Unders

Even: Rest

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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