Thursday 09.10.2014

Partner Workout

AMRAP 20 min

1 Burpee Box Jump (24/20), 1 Thruster (95/65)

2 Burpee Box Jump (24/20), 2 Thruster (95/65)

3 Burpee Box Jump (24/20), 3 Thruster (95/65)...

 

Relay style, each athlete completes the reps before advancing.

Climb as high as you can in 20 minutes.

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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