Tuesday 07.10.2014

 

CONDITIONING

20 Burpees 

then:

5 Rounds

9 Pullups

7 Hang Squat Snatch

5 HSPU

then:

20 Burpees

 

SKILL

4 attampts at max reps Ring Dips, rest as needed between sets

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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