Monday 06.10.2014 STRENGTH Front Squat 5x5 across CONDITIONING "Grace" 30 Clean & Jerks 135/95 RUNNING 3 x 1000m run, 3 mins rest
STRENGTH Front Squat 5x5 across CONDITIONING "Grace" 30 Clean & Jerks 135/95 RUNNING 3 x 1000m run, 3 mins rest