Monday 06.10.2014

STRENGTH

Front Squat 5x5 across

CONDITIONING

"Grace"

30 Clean & Jerks 135/95

RUNNING

3 x 1000m run, 3 mins rest


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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