Saturday 04.10.2014

beth jump.jpg
STRENGTH

Clean & Jerk Complex, work up to a heavy set of the following:

Hang Clean + Push Jerk + Power Clean + Split Jerk

CONDITIONING

5 min AMRAP

15 Burpee Box Jump

1 Rope Climb

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SKILL

EMOM x 7 min

7 pullups, C2B if you have them


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