Saturday 04.10.2014

STRENGTH

Clean & Jerk Complex, work up to a heavy set of the following:

Hang Clean + Push Jerk + Power Clean + Split Jerk

 

CONDITIONING

5 min AMRAP

15 Burpee Box Jump

1 Rope Climb

 

SKILL

EMOM x 7 min

7 pullups, C2B if you have them

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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