Friday 03.10.2014

 

STRENGTH

EMOM x 7

4 Snatch

 

Additional STRENGTH (optional)

EMOM x 7

1 Back Squat

 

CONDITIONING

3 Rounds

60 Double Unders

30 Wall Balls

15 Deadlift

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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