Tuesday 30.09.2014

jerk.jpg

SKILLS

spend a 3 mins on each:

A) Push Jerk from Back Rack

B) Split Jerk from Back Rack

C) Push Jerk from Front Rack

D) Split Jerk from Front Rack

STRENGTH

Back Squat 3x3 across

CONDITIONING

EMOM x 15

Min 1: 7 Push Jerks

Min 2: :45 Hollow Hold

Min 3: 7 Pullups, do as many as possible strict then kip when needed

Sept 30:14.jpg


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