Tuesday 30.09.2014
SKILLS
spend a 3 mins on each:
A) Push Jerk from Back Rack
B) Split Jerk from Back Rack
C) Push Jerk from Front Rack
D) Split Jerk from Front Rack
STRENGTH
Back Squat 3x3 across
CONDITIONING
EMOM x 15
Min 1: 7 Push Jerks
Min 2: :45 Hollow Hold
Min 3: 7 Pullups, do as many as possible strict then kip when needed
