Monday 29.09.2014 "Filthy 50" 50 reps of the following: Box Jumps 24/20 Jumping Pullups KBS 35/25 Walking Lunge Steps Knees 2 Elbows Push Press 45/35 Hip Extension Wallballs 20/14 Burpees Double Unders
"Filthy 50" 50 reps of the following: Box Jumps 24/20 Jumping Pullups KBS 35/25 Walking Lunge Steps Knees 2 Elbows Push Press 45/35 Hip Extension Wallballs 20/14 Burpees Double Unders