Monday 29.09.2014

"Filthy 50"

50 reps of the following:

Box Jumps 24/20

Jumping Pullups

KBS 35/25

Walking Lunge Steps

Knees 2 Elbows

Push Press 45/35

Hip Extension

Wallballs 20/14

Burpees

Double Unders

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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