Saturday 27.09.2014

8-Noon, Meet Outside on the trail at the back entrance to the mall.

Running:

speed training, you choose the distance, the rest and number of repeats

500m

1k

2k

3k

1mile

2mile

run.JPG

Beautiful day for a run:

Matt S. 3k - 11:19, 3k jog

Brandy 3k - 15:25; 500m - 2:07

Habbi 3k - 15:19

Destroyer 1k - 4:14, 4:25, 5:00; 500m, 500m

Logan 5k - 24:50; 2k - 9:24

Syd 2mi - 14:25

Beth 2mi - 14:25

Gabe 1k - 5:00, 5:10, 5:10, 4:44


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