Friday 26.09.2014Friday Evening Class Change 5:30-7 STRENGTH (optional) Box Squats 8x2 CONDITIONING Squat Clean 30-20-10 (135/95) HSPU 15-10-5 (We'll be running outside on Saturday)
Friday Evening Class Change 5:30-7 STRENGTH (optional) Box Squats 8x2 CONDITIONING Squat Clean 30-20-10 (135/95) HSPU 15-10-5 (We'll be running outside on Saturday)