Saturday 27.09.2014

8-Noon,  Meet Outside on the trail at the back entrance to the mall.

Running:

speed training, you choose the distance, the rest and number of repeats

500m

1k

2k

3k

1mile

2mile

 

Beautiful day for a run:

 

Matt S.  3k - 11:19, 3k jog

Brandy 3k - 15:25; 500m - 2:07

Habbi 3k - 15:19

Destroyer 1k - 4:14, 4:25, 5:00;  500m, 500m

Logan 5k - 24:50; 2k - 9:24

Syd 2mi - 14:25

Beth 2mi - 14:25

Gabe 1k - 5:00, 5:10, 5:10, 4:44

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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