Friday 26.09.2014

Friday Evening Class Change 5:30-7

STRENGTH (optional)

Box Squats 8x2

 

CONDITIONING

Squat Clean 30-20-10  (135/95)

HSPU  15-10-5

 

(We'll be running outside on Saturday)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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