Thursday 25.09.2014
Witches and WODs Comp. CrossFit Charlottetown - October 25-26
STRENGTH
Witches and WODs Event 4
Deadlift 12-10-8-6-4-2
Bench Press 12-10-8-6-4-2
8 min time cap
Deadlift weight: Rx 255/185
Scale 205/145
Bench Press weight: Rx 155/95
Scale 135/75
CONDITIONING
12-10-8-6-4-2
Toes 2 Bar
Burpee

