Thursday 25.09.2014

Witches and WODs Comp. CrossFit Charlottetown - October 25-26

STRENGTH

Witches and WODs Event 4

Deadlift 12-10-8-6-4-2

Bench Press 12-10-8-6-4-2

8 min time cap

Deadlift weight: Rx 255/185

Scale 205/145

Bench Press weight: Rx 155/95

Scale 135/75

CONDITIONING

12-10-8-6-4-2

Toes 2 Bar

Burpee