Thursday 25.09.2014

Witches and WODs Comp.  CrossFit Charlottetown - October 25-26

STRENGTH

Witches and WODs Event 4

Deadlift 12-10-8-6-4-2

Bench Press 12-10-8-6-4-2

8 min time cap

 

Deadlift weight:          Rx 255/185

                                      Scale 205/145

 

Bench Press weight:   Rx 155/95

                                      Scale 135/75

 

CONDITIONING

12-10-8-6-4-2

Toes 2 Bar

Burpee

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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