Wednesday 24.09.2014Schedule Change 6-7, 10-2 (this week & next) STRENGTH Front Squt 10-8-6-4-2 CONDITIONING Choose A: Wallball 50-40-30-20-10 Double Under 100-80-60-40-20 B: Wallball 25-20-15-10-5 Double Under 50-40-30-20-10
Schedule Change 6-7, 10-2 (this week & next) STRENGTH Front Squt 10-8-6-4-2 CONDITIONING Choose A: Wallball 50-40-30-20-10 Double Under 100-80-60-40-20 B: Wallball 25-20-15-10-5 Double Under 50-40-30-20-10