Wednesday 24.09.2014

Schedule Change 6-7, 10-2 (this week & next)

STRENGTH

Front Squt 10-8-6-4-2

CONDITIONING

Choose

A:

Wallball 50-40-30-20-10

Double Under 100-80-60-40-20

B:

Wallball 25-20-15-10-5

Double Under 50-40-30-20-10

wallball.JPG

Sep 24:14.jpg


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