Wednesday 24.09.2014

Schedule Change 6-7, 10-2 (this week & next)

STRENGTH

Front Squt 10-8-6-4-2

 

CONDITIONING

Choose

A:

Wallball 50-40-30-20-10

Double Under 100-80-60-40-20

 

B:

Wallball 25-20-15-10-5

Double Under 50-40-30-20-10

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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