Monday 22.09.2014

Court 6 was very well represented on the weekend. Syd & Beth did an amazing job finishing 9th /21 teams in the Womens Competitive division. Marcel and James went into the finals in a three way tie for fifth and faught hard to earn their spot in the top 5 of the Mens Eite.

CONDITIONING

20 Pullups

400m Run

10 Overhead Squats

800m Run

10 Overhead Squats

400m Run

20 Pullups

STRENGTH

Back Squat 5x5 across

Squad.JPG

Sept 22:14.JPG


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