Monday 22.09.2014

Court 6 was very well represented on the weekend.  Syd & Beth did an amazing job finishing 9th /21 teams in the Womens Competitive division.  Marcel and James went into the finals in a three way tie for fifth and faught hard to earn their spot in the top 5 of the Mens Eite.

 

CONDITIONING

20 Pullups

400m Run

10 Overhead Squats

800m Run

10 Overhead Squats

400m Run

20 Pullups

 

STRENGTH

Back Squat 5x5 across

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle