Friday 18.09.2014STRENGTH EMOM x 9 4 Cleans (go up in weight after 3rd & 6th min) CONDITIONING 100 Double Unders followed by: 21-15-9 KBS Burpees followed by: 100 Double Unders
STRENGTH EMOM x 9 4 Cleans (go up in weight after 3rd & 6th min) CONDITIONING 100 Double Unders followed by: 21-15-9 KBS Burpees followed by: 100 Double Unders