Friday 18.09.2014

STRENGTH

EMOM x 9

4 Cleans (go up in weight after 3rd & 6th min)

CONDITIONING

100 Double Unders

followed by:

21-15-9

KBS

Burpees

followed by:

100 Double Unders


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle